Reboot Your Life
Doing a Reboot helps your body return to the healthy fat-burning machine it was designed to be!
Rebooting your metabolism is about making food choices that help support the body’s normal energy-producing, fat-burning, muscle-building functions. Our bodies were designed to burn fat as our primary source of fuel, but our modern diets have greatly compromised that function resulting in the escalating numbers of overweight/obese individuals. And these numbers continue to grow in spite of a robust, sixty billion dollar a year diet and weight loss industry. It almost seems like the more we diet, the fatter and sicker we become. In fact, over 95% of everyone who loses weight by dieting, gains more back than when they started.
Science has finally broken the code on this phenomenon. It turns out that fat loss has as much or more to do with hormones than calories-in, calories-out. Hormones are signaling molecules that trigger specific cells into action. They regulate virtually every aspect of your body’s day-to-day functioning. In the case of fat-burning, your body makes a hormone that regulates when and how much fat should be converted to energy.
Leptin is the “fat-burning hormone,” and regulates metabolism and hunger signals, too.
When leptin works as it’s supposed to, your body will burn excess accumulated fat in an efficient manner.
Over-consumption of sugar, grains, starches, processed foods, and other health factors can cause chronic inflammation in the body that can dramatically inhibit the brain’s ability to read leptin levels in the blood correctly. This inability to “see” leptin, known as “leptin resistance” or “leptin insensitivity,” throws your fat-burning functions off course, resulting in the body relentlessly reserving excess fat, even when obese or overweight.
There is no medication that can correct leptin resistance, and in fact the typical weight loss diet can actually make this problem worse. This explains why the diet industry has failed so miserably at offering sustainable solutions for long-term fat loss.
The “Reboot Your Life” Food Plan was developed to help shift your metabolism back to the efficient, fat-burning state it was designed for.
The plan is divided into three phases: the initial 2 phases—”Reboot” and “Impact”—are incorporated into our 28-day program that can be repeated as many times as you need to reach your goals. The 3rd phase, “Maintain,” follows once you reach your goals, and is meant to be repeated ongoing to help support leptin function and maintain healthy levels of body fat. In all three phases, the Evolv Lifebar offers the most cost-effective and convenient solution for meeting the nutritional goals of the Reboot Program by providing the body with the right combination of fats, healthy carbohydrates, fiber and more to promote the body’s long-term health, that is easy to take with you anywhere you go.
Step 1 – Reboot Phase
14 Day Reboot Phase Meal Program
Step 1 — Reboot Phase
Help to reduce the risk factors of chronic inflammation, restore your gut health, reactivate your immune system, and replenish your cells in order to help the body shift your metabolism in the Reboot Phase. There are specific foods to eat and avoid during this phase to best help accomplish these goals. Visit our Research Page to read more about the science of leptin and more.
For your Healthy Snacks and Meals, simply review the guidelines listed below and:
- Pick a protein
- Pick a healthy fat
- Pick your fruits and/or your vegetables*
*Approved fruits and vegetables can be eaten at any meal or as a snack
There are 5 food rules during the “Reboot” phase (14 Days)
- Eat 2 or more LifeBars per day during the Reboot Phase.*
- Don’t Skip Meals
- Fat: Increase your intake of healthy fats
- Protein: Moderate your intake – on average 4-6 ounces per meal (Too much protein will also convert to sugar)
- Carbohydrates: Eliminate all refined sugars (table sugar, powdered sugar, brown sugar, high fructose corn syrup, molasses, maltodextrin, etc.), refined grains (white flour, wheat flour, white rice, etc.), and most fruits (see approved list below).
*Make sure you drink a 16 oz Bottle of Water with each Bar
A Great ‘Reboot’ DayWake up – 1 Limitless
Breakfast – Evolv LifeBar + 2 Evolv Daily
Snack – Healthy snack from protein, fat, or fruit & vegetable list. Suggestions: 1/2 c almonds or 1 avocado
Lunch – Bar + Water
Afternoon – Fix
Snack – Healthy snack from protein, fat or fruit & vegetable list. Suggestions: 1 cup Full fat yogurt with 1/4c berries or one hardboiled egg
Dinner – Healthy dinner + 2 Daily Suggestion: 5oz Grilled Chicken with a full fat cream sauce, asparagus with olive oil, large green salad with oil & balsamic vinaigrette
Evening – Limitless
BUILD YOUR OWN MEAL PLAN
- Eggs (whole)
- Milk or Pea Protein Powders
- Wild Game
Healthiest Options: Grassfed, free-range, cage-free meats, and no hormone added sources whenever possible.
Too Much Protein: Protein can be broken down into sugar, which in turn means that your body creates insulin in order to bring blood sugar levels back down to normal.
- Cream Cheese
- Whole Milk
- Half and Half
- Heavy Whipping Cream
- Sugar Free Nut Butters
- Coconut and Almond Milk
- Full Fat Plain Yogurt
- Oils: Avocado – Coconut – Walnut
- – Grape seed – Flax Seed – Olive
Choose non-pasteurized or homogenized cheese when available
APPROVED FRUITS & VEGETABLES
Arugulla, Asparagus, Bamboo Shoots, Bean Sprouts, All Bell Peppers, Broccoli, Brussel Sprouts, Cabbage, Cassava, Cauliflower, Celery, Chives, Cilantro, Collard Greens, Cucumber, Eggplant, Endive, Fennel, Garlic, Ginger Root, Green Beans, Hearts of Palm, Jicama, Jalapeno Peppers, Kale Lettuce, Mushrooms, Parsley, Mustard Greens, Onions, Radishes, Radicchio, Snap Beans, Snow Peas, Shallots, Spinach, Spaghetti Squash, Summer Squash, Swiss Chard, Tomatoes, Turnip Greens, Zuchini
Fruits (limited to 2 servings per day):
All Berries, Granny Smith Apples, Lemons, Limes, Coconut
After you’ve completed your 15 day Reboot Phase, you can continue to adhere to the Reboot Food Program or you can shift into the broader Impact Phase. But, with either choice, you should now incorporate vacation meals into your weekly eating program.
“Vacation” Meal Guidelines
- Eat 2 Vacation Meals per week. (It often works best to combine them into the same day.)
- Eat the foods you crave: This is not a cheat meal, so don’t feel guilty for eating the foods you really want.
- Don’t overdo it; eating to the point of misery is not the purpose
- Don’t skip a meal in order to prepare yourself for your vacation meal
- Don’t keep left-overs. They’ll just tempt you in the days that follow.
- Have Fun- This is your vacation
Phase 2: Impact Phase
Impact Meal Phase:
- Pick a Protein (Same List as Reboot)
- Pick a Fat (Same List as Reboot)
- Pick your approved fruits and vegetables (Same List as Reboot)
- Continue to eat Evolv LifeBars
- Optional: Once your weight loss goals are achieved, you can now add higher glycemic fruits, vegetables, or grains to any meal.
Optional Fruits, Vegetables, and Grains
Beans (All) • Squash (acorn, butternut, winter) • Artichokes • Leeks • Okra • Pumpkin • Sweet Potato or Yam • Turnip • Legumes • Chick Peas (garbanzo) • Cowpeas • Lentils • Split Peas (Choose organic when possible. If weight loss is a concern starchy carbohydrates in moderation.)
Cherries • Pear • Apricot • Apples• Melons• Orange• Peach • Pomegranates • Plum • Grapefruit• Prunes• Passion Fruit • Kiwi • Nectarines • Tangerines • Persimmons
Barley • Brown Rice • Buckwheat Groats (kasha) • Bulgar (tabouli) • Millet • Rye • Semolina (whole grain-dry) • Steel Cut Oats • Tapioca • Whole Grain Breads • Whole Grain Cooked Cereals • Whole Grains • AkMak Crackers • Ezekiel Bread • Wasa Crackers • Whole Grain Tortilla
Phase 3: Stay Healthier!
The STAY HEALTHY Phase is designed to follow the REBOOT and IMPACT Phases and continue to support your leptin function and gut health ongoing. Once your weight is lost, simply follow the Impact Phase Food Plan and Vacation meals with a more liberal use of the optional Fruits, Vegetables, and grains. All of the Evolv products are designed to help support this program. Should you find yourself gaining a few pounds back, you can simply go through the Reboot Phase again.
For your convenience and better health ongoing, Evolv has created two Stay Healthy Packs, Choose the one that best suits your needs and budget, than add it to your Autoship to stay on track for good!
Stay Healthy Complete – $299
- 28 Servings of Evolv Limitless
- 28 Servings of Evolv Fix
- 28 Servings of Evolv Shake
- 28 Servings of Evolv Daily
- 28 Evolv LifeBars
Buy 1, Nourish 2™ Impact: 140 Servings
Stay Healthy Basic – $166
- 14 Servings of Evolv Shake
- 28 Servings of Evolv Daily
- 28 Evolv LifeBars
Buy 1, Nourish 2™ Impact: 70 Servings
Turn your body into the healthy fat-burning machine it was designed to be!
Additional Support Products For A Healthy Life
Evolv’s advanced nutritional products provide a healthier option to the foods and supplements you are probably already consuming. Each natural product is formulated to work in complete harmony with your body’s normal cellular functions of defense, repair, and regeneration while supporting a healthy gut and reducing the risks of chronic inflammation.
Evolv Daily: Fermented whole food vitamins and minerals combined with probiotics, digestive enzymes, and advanced immune support for healthy gut support.
Evolv Limitless: A proprietary concentration of “nature’s anti-inflammatory” – betalains found to reduce inflammatory markers by up to 47%
Evolv Fix : Great tasting berry drink that combines the natural cellular energy activator ElevATP™with the anti-stress mental clarity benefits of Sensoril Trim AC. (Just mix with water)
Evolv Fuel: The delicious natural and safe alternative to the high sugar energy drinks. Powers you up with the proven cellular energy activator ElevATP™ without the jitters or the crash. (Just mix with water)
Evolv Shake: Provides the ideal Carb-Protein nutrient ratio to support past workout muscle recovery or a healthy meal/snack on the run. (Can mix with water or your favorite choice of milk.)
The Reboot Phase is designed to help REBOOT your leptin function by helping to reduce the risk factors of chronic inflammation, RESTORE your gut health, REACTIVATE your immune system, and REPLENISH your cells in order to shift your metabolism. There are specific foods to eat and not to eat to best accomplish this goal. The Impact Phase comes after the Reboot Phase. This Phase is designed to help perpetuate your new fat burning lifestyle. The Impact Phase expands the list of foods you can eat and even includes mandatory “vacation” meals. Vacation meals allow you to eat any food you want or crave and serve the critical function of helping to reboot your fat burning hormones on a consistent basis (your body’s production of leptin can drop up to 50 Percent when overall caloric intake is reduced). Vacation meals also help you overcome the perception of having to give up your favorite foods. You can still have your favorite ice cream or pizza, just at intervals that get your fat burning hormones to work for you rather than against you.
Kit includes: 3 Boxes of LifeBars • 1 Bottle of Daily (56 Capsules) • 1 Box of Limitless (56 Capsules) • 1 FIX (28 Stick Pack) • 14 Individual packs of Evolv Shake (7 vanilla & 7 chocolate)
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